By attending the AGING SMART/AWARENESS WORKSHOP you will be aware how you can be a smart as you age by learning about the latest science-based research in Positive Psychology, Social Psychology, Social science, and Neuroscience on positive aging while have fun enjoying the unique workshop experience.

REDUCE YOUR STRESS, ANXIETY & DEPRESSION
OVER AGING BY BEING AWARE OF:

• How your age beliefs and social and cultural ageism impact your physical and emotional well-being and how to break away from being affected by negative age beliefs and ageism.

• The different and unique needs that emerge after you turn 55, that are different from those of younger people. You will understand what these needs are. How they manifest themselves. Their drivers. How and why, they change as we age. And what we can do to meet them to ensure life satisfaction for as long as we live.

• How Being aware of the differences in needs between younger and older generations can help avoid needless misunderstandings and conflicts within families and the community in general

• Being part of an interactive, enjoyable and life changing experience. This workshop is a tasting menu, especially curated to whet your appetite of the extensive number of exercises and experiences supported by data and based on positive psychology and brain neuroplasticity research on aging.

• The sample of interactive experiences have been especially curated for your awareness:
  – How to reframe the challenges of getting older from a positive perspective.
  – The unique characteristics for Smart Aging that assure wellbeing throughout the later part of life.
  – Goal setting for older adults to achieve your wishes.
  – How to turn regrets from the past into growth opportunities.